What do you do with emotions, especially if they’re unexpected?

For example when you’re sad, angry, do you cry if you feel like crying? Because lately I got overwhelmed with some emotions and got confused what should i do about it, how to deal in the best way possible to minimize the resistance…cause i don’t wanna ruin my manifestations with low vibrations but I don’t know how to process it all, so how do you mange them?

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